Table of Contents

Below is the Table of Contents of the book Plant Cuisine of plant-based recipes:

INTRODUCTION   


BREAKFAST    

CRUNCHY NUTTY CEREALS    

MAGNIFICENT MUSELI    

GRAPEFRUIT    

KIWI HEALER    

POWER SHAKE BASE    

THE BIG BREAKFAST SHAKE    

THE BLAST    

DATEMATE    

BREAKFAST PUNCH    

NUTTER BUTTER    

NOGS    

FLAX SPROUT MEAL    

FRUIT & BREAD    


BEVERAGES  

WHITE TEA    

GREEN TEA    

OOLONG TEA    

BLACK TEA    

NEEM TEA    

MORINGA LEAF TEA    

GOTU KOLA TEA    

HE SHOU WU TEA    

CHAGA TEA/COFFEE    

ROSE HIP TEA    

PAU D’ARCO TEA    

KOMBUCHA TEA    

OJIBWA TEA  

TODDY    

FAT FLUSH TODDY    

THE FAT BURNER    

VEGETABLE COCKTAIL (very cleansing)    

THE 4Cs    

8-UP SALAD COCKTAIL    

SUPER BLENDER    

WATERMELON SMOOTHIE    

WATERMELON JUICE    

SIMPLY GREEN    

TOMATO JUICE    

TOMAT-OLE’    

CARROT CREAM    

SHE’S SO COOL    

CRANGERINE FUZZY    

POMEGRANATE    

STRAWBERRY-CANTALOUPE FREEZE    

BITTERSWEET    

POMEGRANATE SMOOTHIE    

CRANBERRY-APPLE NECTAR    

REGULAR JOE    

ULTIMATE FIBER SHAKE    

GOLD JUICE    

PEACHY KEEN    

CHOCOLATEY SPICE SHAKE    

MOONGLOW    

PAPAYA PASSION    

RAW PASSION    

ISLAND SMOOTHIE    

PINA-COLADA ICE    

COLLAGEN COCKTAIL    

CELLU-FIGHT    

BANANA-BERRY ICE    

KONA SUNSET    

PEANUT BUTTER SHAKE    

BAHAMA BEAUTY    

OO LA HULA    

LAGUNA SUNRISE    

DUTCH DATE    

GINGER-ALE    

CHIA NUT SMOOTHIE    

BERRY GOOD FOR YOU SMOOTHIE    

CAKE BATTER SMOOTHIE    

STRAWBERRY FIELDS SMOOTHIE    

STRAWBERRY PROTEIN SMOOTHIE    

MANGO ALMOND SMOOTHIE    

GREEN LEAN SMOOTHIE    

CAFFEINE SMOOTHIE    

PEAR & GREENS SMOOTHIE    

BLUEBERRY BEET SMOOTHIE    

APPLE CINNAMON SMOOTHIE    

KEY LIME PIE SMOOTHIE    

BANANA ALMOND DATE SMOOTHIE    

ALOE VERA STRAWBERRY LEMONADE    

PINA COLADA SPECIAL    

HIGH C SMOOTHIE    

AVOCADO CHOCOLATE SMOOTHIE    

KALE POWER SMOOTHIE    

CABBAGE PATCH SMOOTHIE    

FLAX SEED MILK    

HEMP MILK    

COCONUT MILK    

MILKS    

SUPER IMMUNE TONIC    

KVASS BEET TONIC    

BAKING SODA    


FLOUR POWER: FLOUR FROM SPROUTS    


FERMENTED FOODS  

REJUVELAC    

SESAME SUNFLOWER YOGURT    

SEED AND NUT CHEESES    

SAUERKRAUT    

KIM CHI WIZ    

MISO SOUP    


DIPS, DRESSINGS AND SALADS    

DIPS & DRESSINGS    

LEMON TAHINI #1    

LEMON TAHINI #2    

SPROUTED HUMMUS    

TAHINI MAYONNAISE    

ORANGE CHAMPAGNE DRESSING    

TOFU MAYONNAISE    

VEGAN MAYO    

COOL DRESSING    

THIN-LECINAISE    

10,000 ISLANDS DRESSING    

GARLIC HONEY    

PESTOS    

ORANGE HERB DRESSING    

BASIL NUT DRESSING    

LEMON CREAM DRESSING    

HERBED VINAIGRETTE    

PINE NUT DIP    

TAHINI WITH AVOCADO    

CURRIED SPINACH YOGURT DIP    

FENNEL SALSA    

ORANGE PINE NUT RELISH    

SAVORY DRESSING    

CUCUMBER DRESSING    

SPICY THAI DRESSING    

TOFU BASIL DRESSING    

YO MAMA'S VINAIGRETTE    

BE COOL SALSA    

PINEAPPLE SALSA    

CURRY DRESSING    

MACADAMIA GODDESS DRESSING & DIP    


VEGETABLES & SALADS    

HONEYED SQUASH    

ASPARAGUS SALAD    

MARINATED MUSHROOM SALAD    

OKRA SINFREE SALAD    

NUTTY SPROUT SALAD    

VEGETABLES WITH SPROUTS    

BUCKWHEAT CUCUMBER SALAD    

MEXICAN GARBANZO SALAD    

HERBED GREEN BEANS & CARROTS    

BEETS ME SALAD    

PEA POD SALAD    

BRUSSEL SPROUTS    

TABOULEH    

TABOULEH, TOO    

LENTIL TABOULEH    

MEXICAN PATE’    

DOLMAS    

‘DANDY LION’ MEDITERRANEAN SALAD    

ROMA SALAD    

CUCUMBER QUINOA SALAD    

SHIRAZI PERSIAN SALAD    

FRUITED BUCKWHEAT    

ZUCCHINI and BASIL with PINE NUTS    

SESAME DRESSED GARLIC TEMPEH    

ROOT SLAW    

CABBAGE ROLL-UPS    

NORI ROLL UPS    

ASIAN PERSUASION SLAW    

ASIAN CUCUMBER SALAD    

SEAWEED SALAD    

CUCUMBER with GRATED CARROTS and DILL DRESSING    

PEPPER RAINBOW SALAD    

GREENS with ORANGES and BEETS    

ENDIVE and RADICCHIO with ENOKI    

AVOCADO WITH CURLY ESCAROLE (ENDIVE)    

RAINBOW SALAD    

ROMAINE with CHICKPEA SPROUTS    

ASIAN GREEN SALAD    

GRAPEFRUIT SALAD    

JOLLY GOOD GREENS    

AVOCADO DINNER SALAD    

FRUIT SALAD SUPREME    

STEAMED VEGGIES & TEMPEH    

VEGAN THAI MANGO SALAD


SAUCES & SUNDRIES

EASY JACKFRUIT CHUTNEY    

FRUIT SAUCE    

CRANBERRY SAUCE    

YOGURT SAUCE WITH DILL    

VEGETABLE SAUCE    

VEGETABLE SAUCE, TOO    

TOMATO BASIL SAUCE    

BASIC CHINESE WHITE SAUCE    

CHINESE WHITE SAUCE VARIATION    

CHINESE STIR FRY SAUCE    

CHINESE BROWN SAUCE  


SOUPS

RAW ENZYME SOUP    

MANGO & PAPAYA SOUP    

GOLD CHOWDER    

CELERY WALNUT SOUP    

CREAM O'TOMATO and CORN SOUP    

GARBANZO SPROUT SOUP    

RUTABAGA SOUP    

RED BEAUTY    

CREAMY FENNEL SOUP    

GASPACHO    

GASPACHO JULIO    

GASPACHO GOLD    

HERBED TOMATO SOUP    

FRESH CREAM O'PEA SOUP    

CONGEE (RICE PORRIDGE)    

CREAM O'CORN CHOWDER    

PEPPER-CORN SOUP    

CARROT SOUP with DILL    

AVOCADO SOUP    

VEGETABLE HARVEST    

PINK SUNSET SOUP    

SPICED FRUIT SOUP    

ORANGE CUP SOUP    

PEACHY PLUM SOUP    

STRAWBERRY SOUP    

CREAM of MELON BALL SOUP    

VEGETARIAN HOT & SOUR SOUP    

VIKING BEAN SOUP    

CARROT SOUP    


FRESH HORS D’OEUVRES  


MAIN MEALS    

VEGETABLE SEED BALLS    

VEGETABLE LOAF    

SPROUT CROQUETTES    

CHICKPEA CROQUETTES    

SUNBURGERS    

NUTTYLOAF    

NATURE BURGERS    

ADZUKI CHILI    

BANQUET LOAF    

MEXI-TEMPEH    

AMERICAN FU    

NO EGG SALAD    

ASIAN PERSUASION    

VEG ET TOUIS    

VEGEPATE’    

ARABIAN LIGHTS    

NUTTY KAMUT    

BUDDHA'S CHOICE    

ITALIANO MEATLESS BALLS    

CURRIED BUCKWHEAT SALAD    

DILLED CARROT LOAF    

MR. CHOW MEIN'S CHOP SUEY    

VEGETABLE CHOW FUN    

THREE CUP MUSHROOMS    

VEGETARIAN PHO (VIETNAMESE NOODLE SOUP)    

MEXICAN STUFFED PEPPERS    

VEGAN RAW SUSHI    


DEHYDRATED SPECIALTIES    

BASIC ESSENE BREAD or CRACKERS    

LEMON-PEPPER CRACKERS    

SPROUTED BREADS    

PRUNE BREAD    

CORN BREAD    

SWEET OAT BREAD    

APPLE ZUCCHINI BREAD    

CAROB BREAD    

CARROT APPLE BREAD    

APRICOT-BUCKWHEAT-BARLEY THINS    

PAPPA'S PAISANO CHEESE    

FRUIT ROLLS-UPS    

TORTILLAS    


JUST DESSERTS  

AWESOMELY FANTASTIC ORGASMIC TRUFFLE CAKES    

ALMOND DATE PIE CRUST    

APPLE WALNUT PIE    

TOFU PUDDING & PIE BASE    

CHEESE CAKES    

CAROB COCONUT FIGS    

COCO DATES    

COCONUT CASHEW CREAM    

FRESH FRUIT PIE    

PINE-ACOT SUNCHEWS    

ALMOND SESAME SQUARES    

JAM    

CAROB SYRUP    

COCONUT ‘SUGAR’    

COCONUT CAROB BARS    

SPROUT SWEETIES    

CAROB SWEETIES    

FUDGIT    

FU WHIP    

PINE CREAM TOPPING    

REAL CHOCOLATE    

TROPICAL BLONDES    

CALIFORNIA BEACH BLONDES    

NUT BALLS    

OATMEAL RAISIN UNCOOKIES    

FRUIT BALLS    

NANA’S BANANA-MUMS    

SUNCAKE    

CARROT CAKE    

APPLE SAUCE    

BANANA PUDDING    

NICE PUDDING    

ALMOND CONFETTI ICE CAKES    

ALMOND CAROB MOUSSE    

AMBROSIA    

NO-BAKE FRUIT CAKE    

SEED GOODIES    

AWESOME CAROB TRUFFLES    

CHERRY ALMOND ICE MOO    

STRAWBERRY MELON SORBET    

MANGO PAPAYA SORBET    

KIWI HONEYDEW SORBET    

RED AND BLACK BERRY SORBET    

TROPICAL SORBET    


CANNABIS/MARIJUANA

CANNABIS BUTTER    

CANNABIS PLANT OIL ‘BUTTER’    

CANNABIS TINCTURE    

CANNABIS MCT OIL INFUSION    

ROSIN    

RICK SIMPSON OIL


About The Author    


Total pages: 156


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